Are you looking for a delicious, healthy dessert that won’t spike your blood sugar? Say hello to this creamy Coconut Basil Seed Pudding! This exotic twist on traditional pudding is not only incredibly easy to make but also packed with nutrients and perfect for anyone following a sugar-free or lectin-free lifestyle.
Why You’ll Love This Recipe
- Ready in minutes (plus chilling time)
- Naturally sugar-free and lectin-free
- Rich in omega-3 fatty acids and fiber
- Creamy, satisfying texture
- Perfect for meal prep
- Customizable with your favorite toppings
The Magic of Basil Seeds
Basil seeds, also known as sabja seeds, are tiny nutritional powerhouses that have been used in Ayurvedic medicine for centuries. When soaked in liquid, they expand and create a fascinating tapioca-like texture. Unlike chia seeds, basil seeds gel up much faster and create a lighter, more delicate pudding.asil seeds are rich in fiber, omega-3s, and minerals, while coconut milk provides healthy fats and medium-chain triglycerides (MCTs). This combination makes for a satisfying treat that won’t leave you with a sugar crash.
Basil Seeds vs. Chia Seeds
While chia seed pudding has dominated social media feeds and health food menus as the go-to superfood dessert, its lesser-known cousin, basil seed pudding, actually offers superior benefits for many people. Basil seeds and chia seeds, while both nutritious superfoods, have distinct differences when it comes to their lectin content and overall digestibility. Basil seeds stand out as completely lectin-free, making them an ideal choice for those following a lectin-free diet or individuals with sensitive digestive systems. In contrast, chia seeds contain lectins, which can potentially cause gut irritation in sensitive individuals. From a nutritional standpoint, basil seeds contain zero net carbs compared to chia seeds’ 1g per tablespoon, though chia seeds offer slightly higher fiber content (34.4g vs 22.6g per 100g). While both seeds become gelatinous when soaked, basil seeds must be soaked before consumption and are generally considered gentler on the digestive system, whereas chia seeds can be consumed either raw or soaked. For those specifically concerned about lectins or following a strict keto/low-carb diet, basil seeds emerge as the superior choice, though both seeds offer significant nutritional benefits when incorporated appropriately into one’s diet. So while chia pudding might be trending, basil seed pudding could be the better choice for your gut health and overall wellbeing.
Coconut Basil Seed Pudding Recipe
Ingredients
- 1/2 cups 1/2 cup Zen Basil Seeds
- 2 cups 2 cups coconut milk (full-fat, unsweetened) no guar edition if on my gut reset program
- 2 cups Coojune vanilla yogurt
- 4 TBSP tablespoon coconut flakes
- 1/2 teaspoon vanilla extract
Instructions
- 1. In a bowl, combine Zen Basil seeds, coconut milk, and the cocojune yogurt, Stir well and refrigerate overnight or up to 8 hours to allow the seeds to expand and thicken.
Notes
High in fiber
Good source of healthy fats
Rich in minerals
No added sugars
Lectin-free
Suitable for keto and paleo diets
- Basil seeds will expand similarly to chia seeds
- Store in an airtight container for up to 3 days
- For thicker pudding, use less liquid; for thinner consistency, add more coconut milk
- Can be served as breakfast, snack, or dessert
