Become Your Best Self: Mind, Body, & Soul Wellness

How To Keep The Faith When Challenging Times Come

It’s so easy to thank God/Universe when things go great, but how do we keep the faith when times get tough? Much of the…

What It feels like to have toxic shock syndrome _ Refine By Nature

My 17 Days of Absolute Hell With Toxic Shock Syndrome

On March 11, 2017 I had a beach date that I was long waiting to go to. Of course, that day was also the day my period wanted to tag along. There was no way I was going to make that an excuse to not go, so on the way to the beach, I told

Tiny Habits To Improve Your life

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are

Mouth Breathing- The Ugly Side Effects & How To Correct It

If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes:…

Weight Loss Hack : Healthy Substitutions For Common Pantry Items

[thb_gap height="20"] Eating healthy all the time can be a chore. I know for me , I don't always have the time to meal prep at home , but when I am in a rush to make a quick dish , I know for the most part the food is going to be as wholesome

7 Natural Ways To Instantly Increase Your Energy Without Caffeine

4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that

The Ultimate Superpower You Will Ever Have In Life

I think many of us start to learn to love ourselves after a breakup. For those who aren't ready to fall into another relationship off the bat, we take the alternative route and get to learn to enjoy our own company and during the process miraculous sides of our true-self arise. I think, for most,

My Personal Retreat Experience in Costa Rica

Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.

How I Naturally Changed My Body Shape Into An Hourglass Figure

Growing up I have alway’s had a stocky upper body and narrow hips with big thighs. Yes my waist was small, but I wouldn’t…

Want A Happy Life? Get Some Self Confidence

The key ingredient for happiness is healthy self-esteem and healthy self confidence. Learn how to improve your self esteem gradually and feel confident to project your best self.