When it comes to vacation, the first thing that usually comes to mind is relaxation and indulgence. And while it’s important to treat yourself…
Lectins are a type of protein found in many plant-based foods, including grains, legumes, nuts, and fruits. They are believed to play a role…
Support your digestion and freshen your breath this delicious and zesty green juice for your gut health. This is my go to green juice…
Since being in quarantine, I attempted to zen my apartment and give it the TLC it deserves. Since our home is the only place…
So I am not really following a gluten-free diet, but since being in quarantine has me reaching out for all kinds of snacks, I…
Hand sanitizers are usually abundant, but these days because of COVID-19 it may be difficult to locate. in the midst of the COVID-19 pandemic,…
Tired of feeling anxious, uncertain, or scared? Yeah, I am too. If you’re anything like the rest of us and have already lost countless…
It’s so easy to thank God/Universe when things go great, but how do we keep the faith when times get tough? Much of the…
If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes:…
Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.