It’s so easy to thank God/Universe when things go great, but how do we keep the faith when times get tough? Much of the…
If you look like Napoleon Dynamite when you breathe, then this post is for you! It’s perfectly natural to breathe through your mouth sometimes:…
Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.
Growing up I have alway’s had a stocky upper body and narrow hips with big thighs. Yes my waist was small, but I wouldn’t…
The key ingredient for happiness is healthy self-esteem and healthy self confidence. Learn how to improve your self esteem gradually and feel confident to project your best self.
Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little…
While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s overall…
I used to think that our body shapes were solely determined by Mother Nature, which may be only partially true, but through some research I…
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