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On March 11, 2017 I had a beach date that I was long waiting to go to. Of course, that day was also the day my period wanted to tag along. There was no way I was going to make that an excuse to not go, so on the way to the beach, I told
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert WARNING: You may find this post offensive and/or useless if you believe in luck, play a victim in unfortunate events, like to make excuses, believe in your limitations, or are
Look at that photo below and if this is how you look when you breathe, then this post is for you. It…
[thb_gap height="20"] Eating healthy all the time can be a chore. I know for me , I don't always have the time to meal prep at home , but when I am in a rush to make a quick dish , I know for the most part the food is going to be as wholesome
4. Brush Your Teeth Not sure if this is a mental thing or not, but I found that every time I brush my teeth, I always feel super energized and refreshed. But I am sure we agree that the the invigorating rush of mint can help make you feel more alert. In addition to that
I think many of us start to learn to love ourselves after a breakup. For those who aren't ready to fall into another relationship off the bat, we take the alternative route and get to learn to enjoy our own company and during the process miraculous sides of our true-self arise. I think, for most,
Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start a completely new perspective on life.
Growing up I have alway’s had a stocky upper body and narrow hips with big thighs. Yes my waist was small, but I wouldn’t…
The key ingredient for happiness is healthy self-esteem and healthy self confidence. Learn how to improve your self esteem gradually and feel confident to project your best self.
Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little…
While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s overall…
The beginning of living my new life, the way I always imagined.
I used to think that our body shapes were solely determined by Mother Nature, which may be only partially true, but through some research I…
Healthy suggestions on items to get for lunch from the grocery store for those days you forget your lunch or just don’t have the time to create one.
Psychology of Eating: Your perceptions about the nutritional value of your diet is a big factor on how you will metabolize your food.
