Coconut Basil Seed Pudding Recipe
This healthy and refreshing Coconut Basil Seed Pudding offers a tropical twist on traditional chia pudding, using basil seeds (also known as sabja seeds) as the main ingredient. Naturally sugar-free and lectin-free, this creamy dessert combines nutrient-rich basil seeds with coconut milk for a guilt-free treat that's perfect for breakfast, dessert, or a wholesome snack. The pudding features a delightful tapioca-like texture and can be customized with various toppings like fresh berries, coconut flakes, or nuts. Ready in just minutes plus chilling time, this simple recipe is ideal for those following sugar-free, lectin-free, keto, or plant-based diets.
Ingredients
- 1/2 cups 1/2 cup Zen Basil Seeds
- 2 cups 2 cups coconut milk (full-fat, unsweetened) no guar edition if on my gut reset program
- 2 cups Coojune vanilla yogurt
- 4 TBSP tablespoon coconut flakes
- 1/2 teaspoon vanilla extract
- 5 tbspn Raw Grass Fed Whey Protein Powder single ingredient pure grass-fed GMO-Free, Hormone Free,
Instructions
- 1. In a bowl, combine Zen Basil seeds, coconut milk, and the cocojune yogurt, Stir well and refrigerate overnight or up to 8 hours to allow the seeds to expand and thicken.
Notes
Nutritional benefits:
High in fiber
Good source of healthy fats
Rich in minerals
No added sugars
Lectin-free
Suitable for keto and paleo diets
High in fiber
Good source of healthy fats
Rich in minerals
No added sugars
Lectin-free
Suitable for keto and paleo diets
- Basil seeds will expand similarly to chia seeds
- Store in an airtight container for up to 3 days
- For thicker pudding, use less liquid; for thinner consistency, add more coconut milk
- Can be served as breakfast, snack, or dessert
Nutrition
Serving: 4g
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