Lectin & Gluten Free Chicken Cutlets
Enjoy a healthy and delicious twist on a beloved classic with these Lectin-Free Gluten-Free Chicken Cutlets! This recipe offers all the crispy satisfaction of traditional chicken Milanese, but with an anti-inflammatory upgrade. Instead of using inflammatory panko breadcrumbs, we create our own crunchy coating from hulled millet in a food processor. Surprisingly, this wholesome swap still delivers that amazing crunch you crave!Millet, an ancient grain, is naturally gluten-free and packed with nutrients. It's a good source of fiber, which supports healthy digestion, and it’s rich in magnesium, a mineral crucial for muscle function and relaxation. These cutlets make a fantastic gluten-free alternative to classic chicken Milanese and deserve a spot as a mainstream staple in every healthy kitchen. Try them once, and you’ll see why!
Ingredients
- 2 lb pasture raised chicken breast pounded thin
- 3 pasture raised eggs
- 1 cup cassava flour
- 1 tsp dried Italian seasoning
- 2 cups millet breadcrumbs
- 1/2 tbsp fresh parsley
Instructions
- Blend millet flakes in a food processor, along with the garlic, parsley and Italian seasoning in a shallow bowl. Season with salt and pepper and mix everything.
- In another medium bowl, whisk together the 3 pasture-raised eggs, and season with a pinch of salt and 1 tsp of water until combined.
- Pour the cassava flour into another nowl and season with salt and pepper mix to combine.
- season each piece of chicken on both sides with salt and pepper and garlic powder to your liking.
- Set up your breading station. chickenis on the far left, then flour, whisked eggs, millet flakes and then a pan to hold the breaded chicken.
- Take the chicken and dip it into the flour to coat all sides. Then dip it in the egg mixture and let the excess drip off.
- Transfer the chicken to the millet flakes, press it down and coat. Place the chicken on a plate and repeat with the remainder pieces
- Cover a skillet pan with the a descent amount of extra virgin olive oil over medium high heat and place 1-3 chicken breasts at a time. Do not overcrowd.
Tried this recipe?Let us know how it was!