Read about experience traveling alone to Costa Rica to relax, be in-tune with myself, and rejuvenate my soul. Read about my experience and how it helped me kick start…
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Most of us are completely aware of the big stuff we need to do in order to have fulfilling lives, but what about the little things? Those little things that we forget to do in life matter greatly. Learning how to do these little things in life can most definitely help many areas of your life
While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person's overall good health. Modern fitness and nutritional research warn us that there are no special exercises that can be done to specifically target belly fat for elimination. It's all about eating clean, whole foods and getting adequate exercise so that your body's hormones balanced and you lose fat uniformly as a result. However, what if you are at your ideal weight and body fat measurement, and your tummy is still chronically distended? This could be a sign that you are not digesting your foods properly which is causing unnecessary bloating. Here are five flat stomach tips that aid digestion and result in less bloat and fat.
I used to think that our body shapes were solely determined by Mother Nature, which may be only partially true, but through some research I found out that body shape was not always the direct result of an apathetic attitude toward working out and mother nature. Various body shapes can develop from improperly functioning glands or organs,
Leaders within the medical community, like Eric Berg, DC are finally clarifying body shape issues and their links to hormone imbalances in ways that the average person can understand. If you've ever had a hard time losing weight, keeping the weight off, have stubborn fat areas, gaining weight, or food cravings , I can guarantee that hormones are to blame. If you don't believe me, then think about the person you know who can eat anything he wants and can still stay skinny. How? Yes, it's his high metabolism, but metabolism is controlled by hormones, 6 fat burning hormones and 3 fat making hormones to be exact.
Healthy suggestions on items to get for lunch from the grocery store for those days you forget your lunch or just don’t have the time to create one.
Psychology of Eating: Your perceptions about the nutritional value of your diet is a big factor on how you will metabolize your food.
6 Tips on how to deep clean your bedroom by purifying the quality of your floor, bedding, air and cleaning solutions.
Trying to find the root cause of my permanent mouth acne, perioral dermatitis.Read about my search for finding natural and holistic solutions to cure the source of my problem, while…