Archive

May 2016

Browsing
In Beauty

7 Things Your Trainer Doesn’t Tell You: Secrets To A Flat Stomach

No Comments
flat stomach tips

While vanity is often the main driver for the desire for a slimmer waistline, a flat stomach is often indicative of a person’s overall good health. Modern fitness and nutritional research warn us that there are no special exercises that can be done to specifically target belly fat for elimination. It’s all about eating clean, whole foods and getting adequate exercise so that your body’s hormones balanced and you lose fat uniformly as a result. However, what if you are at your ideal weight and body fat measurement, and your tummy is still chronically distended? This could be a sign that you are not digesting your foods properly which is causing unnecessary bloating. Here are five flat stomach tips that aid digestion and result in less bloat and fat.

Continue Reading
By
In Physical Wellness

How Your Hormones Affect Your Body Shape

No Comments

I used to think that our body shapes were solely determined by Mother Nature, which may  be only partially true, but through some research I found out that body shape was not always the direct result of an apathetic attitude toward working out and mother nature. Various body shapes can develop from improperly functioning glands or organs,

Leaders within the medical community, like Eric Berg, DC are finally clarifying body shape issues and their links to hormone imbalances in ways that the average person can understand. If you’ve ever had a hard time losing weight, keeping the weight off, have stubborn fat areas, gaining weight, or food cravings , I can guarantee that hormones are to blame. If you don’t believe me, then think about the person you know who can eat anything he wants and can still stay skinny. How? Yes, it’s  his high metabolism, but metabolism is controlled by hormones, 6 fat burning hormones and 3 fat making hormones to be exact.

Continue Reading
By
In Physical Wellness

The Ultimate Grocery Guide For a Healthy Grab-N-Go Lunch

No Comments
bag of healthy groceries

Resiting cravings and avoiding takeout when hunger hits are some of the biggest challenges even the healthiest person has to face. I firmly believe your nutritional goals can be met without being in the kitchen doing hours of meal prep.  With this Ultimate Grocery Guide you’ll be able to skip fast-food lines and unnecessary calories, reclaim hours lost spent steaming veggies, and head to your local supermarket to create affordable healthy lunch ideas for when you’re on the go.

Continue Reading
By
Pin It