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April 2016

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Have you ever felt guilty after downing a savory dish you knew to be bad for your health? I sure have. Science proves, however, that while traditional notions of dietary nutrition play an important role in determining the impact of a meal on your health, these chemical factors account for only half of the equation dictating how food affects your body. Contrary to conventional wisdom, your perceptions about the nutritional value of your diet actually drive the other half of the nutritional equation.

My bedroom is my sanctuary, in addition to being a place where I go to escape for peace, stimulation and rest. It’s the only place which allows me to revitalize my body and cleanse my thoughts.

For me, having a place to focus on my creativity was the ultimate motivation in detoxing my room, but in case you need better reasons , cleaning a messy bedroom can reduce your stress, improve sleep quality and eliminate the chances of developing a mental disorder.

Perioral dermatitis,  is something I’ve been struggling for about over two years. It started as a dime-sized reddish raised oval patch on my chin that looked almost, but not quite like acne. It waxed and waned over time but never completely disappeared. It’s taken a toll on my self-esteem since I was used to having clear skin during my teenage years. I haven’t been able to really embrace my early 20’s since I was constantly breaking out around my mouth. I didn’t want to fix this with antibiotics as this would only make it worse in a few years time. So it was essential for me to fix this problem at the root.

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